More and more often, I am being asked by trainees “How can I change my stress levels and my mood when I am having a bad day?”
As something I hear frequently, I have a keen interest in learning more about the topic. Especially as our mood can really affect our work and overall health in many ways. From our productivity, motivation and stress levels, it can greatly influence our overall attitude to others. As a result, it can impact our interactions with others.
Naturally I will always answer the question and give some tips. Yet, mindful that other trainees often have good ideas, I decided to put the question to a group on a recent workshop.